Shoulder Pain on External Rotation

Are you experiencing shoulder pain when performing external rotation movements? You're not alone. Shoulder pain on external rotation is a common issue that affects many individuals. In this article, we will explore the causes, symptoms, and treatments of this condition. At IAOM-US, we specialize in health and medical services, including chiropractic and physical therapy, aimed at providing effective solutions.

Causes of Shoulder Pain on External Rotation

The shoulder joint is a complex structure that allows for a wide range of motion. However, certain factors can contribute to pain and discomfort during external rotation. Here are some common causes:

• Rotator Cuff Injuries: Tears or strains in the rotator cuff muscles can lead to pain during external rotation movements. These injuries can result from overuse, trauma, or degeneration.
• Shoulder Impingement: Impingement occurs when the rotator cuff tendons become compressed against the acromion, a bony process. This can cause pain when performing external rotation movements.
• Glenohumeral Instability: Unstable shoulder joints can make external rotation painful and may be caused by previous dislocations, ligament laxity, or muscle imbalances.
• Biceps Tendonitis: Inflammation of the biceps tendon can cause pain during external rotation. This condition is often associated with repetitive overhead movements and lifting heavy weights.

Symptoms of Shoulder Pain on External Rotation

The symptoms experienced with shoulder pain on external rotation can vary depending on the underlying cause. However, common signs include:

• Pain: You may feel a sharp or dull pain in the shoulder when rotating it externally.
• Weakness: Reduced strength in the shoulder muscles during external rotation movements.
• Restricted Range of Motion: Difficulty in fully extending the arm or reaching behind your back without pain.
• Clicking or Popping Sensations: Some individuals may experience clicking or popping sounds in the shoulder during external rotation movements.

Treatments for Shoulder Pain on External Rotation

At IAOM-US, our health and medical professionals specialize in providing effective treatments for shoulder pain on external rotation. Here are some common treatment approaches:

• Physical Therapy: A customized physical therapy program can help improve shoulder strength, range of motion, and reduce pain. Therapists may use techniques such as exercises, stretches, and manual therapy.
• Chiropractic Care: Chiropractors can offer targeted adjustments and manipulations to alleviate pain and correct joint imbalances contributing to external rotation discomfort.
• Medications: In some cases, pain and inflammation can be managed with nonsteroidal anti-inflammatory drugs (NSAIDs) under the guidance of a medical professional.
• Injections: Corticosteroid injections may be considered to provide temporary relief from pain and inflammation.
• Surgical Intervention: In severe cases where conservative treatments fail to provide relief, surgical options may be explored to repair damaged tissues.

Prevention and Self-Care Tips

While treatment is essential for shoulder pain on external rotation, there are steps you can take to prevent further discomfort:

• Proper Warm-Up: Always warm up before engaging in physical activities or exercises involving shoulder movement.
• Posture Correction: Maintain proper posture to minimize stress on the shoulder joint.
• Strengthening Exercises: Include exercises that target the rotator cuff and shoulder muscles in your fitness routine.
• Rest and Recovery: Give your shoulders adequate rest between activities to avoid overuse injuries.
• Ergonomic Adjustments: If your work involves repetitive shoulder movements, make ergonomic adjustments to reduce strain on the joint.

If you experience persistent or worsening shoulder pain on external rotation, it is recommended to seek professional help at IAOM-US. Our team of experts will assess your condition and develop a personalized treatment plan to address your specific needs.

Don't let shoulder pain on external rotation hinder your daily activities. Contact IAOM-US today to schedule an appointment and start your journey towards a pain-free shoulder.