Peroneus Brevis Pain Running: Understanding and Treating the Condition

Introduction

Welcome to The Foot Practice, your trusted podiatrists specializing in foot care for runners. In this article, we will discuss peroneus brevis pain while running, its causes, symptoms, and effective treatment options.

What is Peroneus Brevis Pain?

Peroneus brevis pain is a common condition experienced by runners. The peroneus brevis muscle is located on the outer side of the lower leg and plays a crucial role in stabilizing the ankle during running. When this muscle becomes strained or injured, it can result in pain and discomfort.

Causes of Peroneus Brevis Pain

• Overuse: Running long distances or increasing mileage too quickly can strain the peroneus brevis muscle, leading to pain.
• Improper Footwear: Wearing shoes that do not provide adequate support or do not fit well can contribute to muscle strain and pain.
• Biomechanical Factors: Issues with foot posture, such as high arches or overpronation, can put extra stress on the peroneus brevis muscle and lead to pain.
• Running Surfaces: Uneven or hard surfaces can increase the risk of developing peroneus brevis pain.

Symptoms of Peroneus Brevis Pain

The following symptoms are commonly associated with peroneus brevis pain:

• Sharp or dull pain on the outer side of the lower leg
• Pain that worsens during running or physical activity
• Tenderness and swelling
• Difficulty in moving or flexing the ankle

Treatment Options

At The Foot Practice, we offer comprehensive treatment options to help you recover from peroneus brevis pain and get back to running pain-free:

1. Rest and Ice

Rest is crucial in allowing the peroneus brevis muscle to heal. Applying ice to the affected area can help reduce inflammation and manage pain.

2. Physical Therapy

Our experienced podiatrists will design a tailored physical therapy program to address muscle imbalances, strengthen the peroneus brevis muscle, and improve overall running biomechanics.

3. Footwear Evaluation and Orthotics

We will evaluate your current footwear and recommend proper running shoes that provide the necessary support and stability. In some cases, custom orthotics may be prescribed to correct any biomechanical issues contributing to peroneus brevis pain.

4. Gait Analysis

Our specialized gait analysis will assess your running mechanics and identify any abnormalities that may be causing or exacerbating peroneus brevis pain. This information allows us to provide targeted treatment and preventive strategies.

5. Gradual Return to Running

Once your condition has improved, our team will guide you through a gradual return-to-running program, ensuring that you build strength and endurance safely.

Preventing Peroneus Brevis Pain

While peroneus brevis pain can be challenging, there are steps you can take to prevent it:

• Gradually increase running mileage and intensity to allow your muscles to adapt.
• Wear properly fitted running shoes that provide adequate support for your foot type.
• Perform regular strengthening exercises for the lower leg and ankle muscles.
• Listen to your body and rest when needed to avoid overuse injuries.
• Consider visiting a podiatrist for a gait analysis to identify and address any biomechanical issues.

Contact The Foot Practice for Expert Foot Care

If you are experiencing peroneus brevis pain while running or have any other foot-related concerns, The Foot Practice is here to help. Our experienced podiatrists specialize in treating running injuries and providing comprehensive foot care. Contact us today to schedule an appointment and get back on track to pain-free running!