DBT Skills Group at Gentle Rolfing
What is DBT?
DBT, or Dialectical Behavior Therapy, is an evidence-based treatment approach that combines cognitive-behavioral techniques with concepts of mindfulness. Developed by Marsha M. Linehan, DBT aims to help individuals enhance their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills.
Why Attend a DBT Skills Group?
Joining a DBT Skills Group at Gentle Rolfing offers you a unique opportunity to learn and practice valuable skills that can significantly improve your emotional well-being. Through our comprehensive program, you will develop crucial abilities to manage stress, communicate effectively, cope with difficult emotions, and cultivate a sense of mindfulness.
Emotional Regulation
In our DBT Skills Group, we will guide you through various techniques and exercises to strengthen your emotional regulation abilities. You will learn strategies to identify and understand your emotions, regulate intense feelings, and respond effectively to emotional triggers.
Interpersonal Effectiveness
Effective communication skills are vital in building and maintaining healthy relationships. Our DBT Skills Group will provide you with the tools to enhance your interpersonal effectiveness, including assertiveness training, conflict resolution strategies, active listening, and boundary setting.
Distress Tolerance
Life often presents us with challenging situations and varying levels of distress. In the DBT Skills Group, you will acquire valuable distress tolerance skills to navigate these difficulties. You will learn techniques to tolerate distress, manage crises, and develop resilience in the face of adversity.
Mindfulness
Mindfulness is a fundamental aspect of DBT, focusing on the present moment and fostering non-judgmental awareness. Through our program, you will cultivate mindfulness skills, such as meditation, breathing exercises, and sensory awareness practices. These techniques will help you increase self-awareness, reduce stress, and stay grounded.
Who Can Benefit from Our DBT Skills Group?
Our DBT Skills Group is designed for individuals seeking to enhance their emotional well-being and develop practical skills to navigate life's challenges. Whether you are struggling with emotional dysregulation, difficulty with relationships, or simply looking to improve your overall mental health, our program can provide you with the tools and support you need.
Why Choose Gentle Rolfing?
At Gentle Rolfing, we are committed to providing exceptional care and support to our clients. Our DBT Skills Group stands out for its comprehensive and individualized approach. Our experienced therapists create a safe and non-judgmental environment, allowing you to explore and grow at your own pace.
Expert Therapists
Our DBT Skills Group is led by highly trained therapists with expertise in Dialectical Behavior Therapy. They have a deep understanding of the principles and techniques of DBT and are dedicated to helping you achieve meaningful and lasting change.
Holistic Approach
Our holistic approach at Gentle Rolfing goes beyond traditional therapy methods. In addition to DBT, we incorporate other complementary techniques and practices to address the mind-body connection. Our aim is to support your overall well-being and assist you in living a more fulfilling and balanced life.
Supportive Community
Joining our DBT Skills Group means becoming part of a supportive community. You will have the opportunity to connect with others who are on a similar journey, share experiences, and provide mutual encouragement and understanding.
Take the Next Step towards Emotional Wellness
If you are ready to enhance your emotional well-being and develop essential skills for a healthier mind and body, join our DBT Skills Group at Gentle Rolfing. Our program offers a comprehensive and individualized approach, guided by expert therapists in a supportive community setting. Take the next step on your journey to emotional wellness - contact us today.
