Welcome to Clare Dillon-Palma | Gentle Rolfing

Rolfing: A Holistic Approach towards Well-being

Rolfing is an innovative and transformative technique that focuses on improving the overall well-being and alignment of the body. At Gentle Rolfing, we believe in the power of this specialized bodywork to create positive changes in people's lives. Clare Dillon-Palma, our highly skilled and experienced Rolfing practitioner, is passionate about helping individuals achieve optimal health and wellness.

About Clare Dillon-Palma

Clare Dillon-Palma brings a wealth of knowledge and expertise to the field of Rolfing. With years of experience as a certified Rolfing practitioner, Clare is committed to providing the highest level of care to her clients. Her dedication, combined with her gentle and intuitive approach, has earned her an excellent reputation among her clients in the Health industry.

The Benefits of Rolfing

Rolfing offers a wide range of potential benefits for individuals seeking to improve their overall well-being. Through the use of manual manipulation techniques, Rolfing aims to release tension, realign the body's structure, and restore natural movement patterns. Some of the key benefits of Rolfing include:

• Improved Posture: Rolfing helps correct postural imbalances and promotes a more aligned and balanced posture.
• Reduced Pain and Discomfort: By addressing underlying structural issues, Rolfing can help alleviate chronic pain and discomfort.
• Enhanced Flexibility and Range of Motion: Rolfing techniques can improve mobility and enhance the body's natural range of motion.
• Increased Body Awareness: Rolfing can help individuals develop a deeper understanding of their bodies, leading to improved body awareness and self-care.
• Stress Reduction: Rolfing can have a profound impact on reducing stress levels and promoting relaxation.

The Gentle Rolfing Approach

At Gentle Rolfing, we prioritize a holistic and personalized approach to each client's unique needs. Clare Dillon-Palma works closely with individuals to understand their specific goals and concerns. She combines her expertise in Rolfing with other complementary modalities to develop a tailored treatment plan that addresses the root causes of any physical discomfort or restrictions.

Our Services

Our comprehensive range of Rolfing services spans various areas, including:

• Structural Integration: A systematic series of sessions designed to bring balance and alignment to the whole body.
• Functional Movement Assessment: An in-depth evaluation of movement patterns to identify limitations and imbalances.
• Postural Reeducation: Techniques to improve posture and optimize movement efficiency.
• Pre- and Post-Natal Rolfing: Specialized treatments designed for expecting and new mothers.
• Performance Enhancement: Targeted sessions to enhance athletic performance and prevent injuries.

Whether you are seeking relief from chronic pain, improved athletic performance, or simply looking to enhance your overall well-being, Clare Dillon-Palma and the team at Gentle Rolfing are here to support you on your journey. Schedule an appointment today and experience the transformative power of Rolfing.

Contact Us

For inquiries or to book an appointment, please contact us at: