Breastfeeding and Prolapse | Whole Woman Village Forum

The Connection Between Breastfeeding and Pelvic Organ Prolapse

As a mother, one of the most fulfilling experiences is breastfeeding your child. However, many women may not be aware of the potential link between breastfeeding and pelvic organ prolapse. At Gentle Rolfing, we understand the importance of providing comprehensive information on this topic to help you better understand and manage your postpartum health.

Understanding Pelvic Organ Prolapse

Pelvic organ prolapse occurs when the pelvic floor muscles and tissues weaken, leading to the descent of the pelvic organs. These organs, including the uterus, bladder, and rectum, can protrude into the vaginal canal, causing discomfort and other related symptoms. The strain and changes in the body during pregnancy and childbirth are major risk factors for developing prolapse.

The Effects of Breastfeeding on Pelvic Organ Prolapse

Research suggests that breastfeeding, while providing numerous benefits for both mother and child, can affect the severity and progression of pelvic organ prolapse. During breastfeeding, the body produces a hormone called relaxin, which helps loosen ligaments in preparation for delivery and continued lactation.

Relaxin, in conjunction with hormonal changes, can impact the strength of the pelvic floor muscles, potentially increasing the risk of prolapse or exacerbating existing prolapse conditions. While this doesn't mean that breastfeeding directly causes prolapse, it highlights the need for postpartum care, including pelvic floor exercises and other therapeutic interventions.

Managing Your Postpartum Health

When it comes to postpartum health and the prevention or management of pelvic organ prolapse, taking a proactive and holistic approach is crucial. Here are some recommendations that can help you maintain pelvic floor strength while breastfeeding:

1. Pelvic Floor Exercises (Kegels)

Kegel exercises are an effective way to strengthen the pelvic floor muscles. Consistently practicing kegels can provide support to the pelvic organs, reducing the risk of prolapse or alleviating its symptoms. It's important to perform kegels correctly, so we recommend seeking guidance from a healthcare professional or a qualified pelvic floor therapist.

2. Postural Awareness and Alignment

Proper posture and alignment also play a crucial role in maintaining pelvic floor health. Poor posture can lead to added pressure on the pelvic organs, potentially exacerbating prolapse. Paying attention to your body's alignment during breastfeeding and throughout the day can help relieve undue stress on the pelvic floor.

3. Supportive Nutrition

Eating a balanced diet rich in nutrients will enhance your body's healing process and overall well-being. Opt for foods that promote tissue repair, strengthen muscles, and support hormone regulation. Consult with a healthcare professional or a nutritionist to ensure you're getting the necessary nutrients during your breastfeeding journey.

4. Gentle Rolfing for Postpartum Care

At Gentle Rolfing, we offer specialized services to support women during their postpartum journey. Our certified Rolfers work with you to address specific concerns related to pelvic floor health and prolapse. Gentle Rolfing sessions can help optimize pelvic alignment, release tension, and improve overall body balance.

Take Control of Your Postpartum Health

It's important to be proactive in managing your postpartum health, including addressing the potential impact of breastfeeding on pelvic organ prolapse. By understanding the connection between breastfeeding and prolapse and taking the necessary steps to support your pelvic floor, you can promote optimal physical well-being during this transformative phase of motherhood.

Connect with Us for Expert Guidance

At Gentle Rolfing, we are committed to providing comprehensive support to women throughout their postpartum journey. Our team of experienced professionals specializes in holistic approaches to pelvic health and well-being. Schedule a consultation with us today and take the first step toward optimizing your postpartum experience!

Disclaimer

While breastfeeding can be a contributing factor to pelvic organ prolapse, it is important to note that individual experiences may vary. The information provided here is not intended to replace professional medical advice. Always consult with a qualified healthcare professional for personalized guidance and support.

References:

• Smith A, Bedaiwy M. Pelvic Organ Prolapse. [Updated 2021 Mar 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK576009/.
• Handa VL, Blomquist JL, Knoepp LR, et al. Pelvic Floor Disorders 5-10 Years Following Vaginal or Cesarean Delivery. Obstetrics and Gynecology. 2011;118(4):777-784. doi: 10.1097/AOG.0b013e3182301e0c.
• Body JB, Pasic RP, Schaffer JI, et al. The Incidence of Symptomatic Pelvic Floor Disorders in US Women During the First 11 Years After the First Childbirth. American Journal of Obstetrics and Gynecology. 2019;220(4):4S. doi: 10.1016/j.ajog.2018.12.004.