Carpal Tunnel Syndrome
Over
the years, I have been working with a lot of people with carpal
tunnel syndrome. It is mostly people who work on a computer,
craft-makers and bodyworkers like myself. Since I opened my office
in Albuquerque in June 2009, I have noticed that there are many
more people who seek my help with the carpal tunnel syndrome in
Albuquerque than in my other locations.
My theory is that Albuquerque has a lot of small businesses. It is still not a common practice to pay attention to ergonomics in smaller or mid-size companies whereas it seems that the large corporations or institutions have learned from their medical departments that ergonomics can save a lot of money on healthcare in the long run.
It is now well known that ergonomic equipment such as a keyboard at the correct height or adjustable chairs can prevent repetitive stress injuries. There are many opinions out there about what is the best ergonomic equipment. I have found that what works for my body may differ from what works for someone else. My body structure is unique to me and I cannot generalize my preference. Some people have a natural preference for anterior tilt in their pelvis and some people tilt posteriorly. Some people are 5ft tall and some are 6ft tall. Why would we expect us all to use the same equipment and have it work for our bodies?
You know you found the right fit when it feels light to be sitting or standing at your workstation. You feel "stacked up," supported, at ease and relaxed when you are aligned. Sometimes, you may feel you are fighting gravity and that may be the time when something needs to lengthen so that your body can return to alignment. At that moment, you may start a stretching or yoga practice. Or, you may get a "facilitated stretching" session, which is what Rolfing is all about.
My theory is that Albuquerque has a lot of small businesses. It is still not a common practice to pay attention to ergonomics in smaller or mid-size companies whereas it seems that the large corporations or institutions have learned from their medical departments that ergonomics can save a lot of money on healthcare in the long run.
It is now well known that ergonomic equipment such as a keyboard at the correct height or adjustable chairs can prevent repetitive stress injuries. There are many opinions out there about what is the best ergonomic equipment. I have found that what works for my body may differ from what works for someone else. My body structure is unique to me and I cannot generalize my preference. Some people have a natural preference for anterior tilt in their pelvis and some people tilt posteriorly. Some people are 5ft tall and some are 6ft tall. Why would we expect us all to use the same equipment and have it work for our bodies?
You know you found the right fit when it feels light to be sitting or standing at your workstation. You feel "stacked up," supported, at ease and relaxed when you are aligned. Sometimes, you may feel you are fighting gravity and that may be the time when something needs to lengthen so that your body can return to alignment. At that moment, you may start a stretching or yoga practice. Or, you may get a "facilitated stretching" session, which is what Rolfing is all about.